The 21-Day Total-Body Makeover Workout
Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum.
Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week.
Get a Bikini Body in 4 Weeks
Try these fat-burning and muscle-toning moves to show off your figure on the beach.