Photo 28 Mar

The 21-Day Total-Body Makeover Workout

The 21-Day Total-Body Makeover Workout

Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay active," Borges says. Seeing yourself achieve daily goals builds momentum.

Body: Do two sets of 8 to 12 reps per move twice a week on nonconsecutive days and 25 to 35 minutes of cardio five days a week.

(Source: fitnessmagazine.com)




Photo 28 Mar

Get a Bikini Body in 4 Weeks

Get a Bikini Body in 4 Weeks

Try these fat-burning and muscle-toning moves to show off your figure on the beach.

(Source: fitnessmagazine.com)




Photo 28 Mar

Top 10 Abs Exercises

Top 10 Abs Exercises

Add one of these killer abs exercises to your workout and tone your tummy and lose your love handles for good.

(Source: fitnessmagazine.com)





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